Trigger Happy: I Shot the Sheriff (And if the Deputy Moves I'll Shoot Him Too!)

So, today I discovered yet another fun-filled trigger for one of my rages. Sometimes, the triggers are trivial and unexpected that I almost don't catch that that is even what it is. And most of the time, it takes some real detective work for them because at the time of your episode, you feel completely justified in your reaction. From your head down to your toes. Chew on that, Meghan Trainor. So, to help along a few of my fellow BPD-ers (new verbiage and all!) I figured I'd give a few examples of random triggers that were almost overlooked.

1) My husband asking, "What do you need such-and-such for?" when I give him a grocery list.

This actually happened today and it was completely unexpected. The reaction was swift and brutal. He asked the question and I immediately screeched out, "NEVER FUCKING MIND!" and stormed off in the opposite direction. He, of course, followed me, asking what he did and when I was finally able to stave off the fury swirling around in my brain I figured out the answer.

Unfortunately, most of my childhood was spent trying to justify actions, thoughts, emotions and of course, purchases/needs/wants. "What/why do you need it for/feel that way?" was a constant precursor to the word, "No." Granted the no for materialistic things was a lot less invalidating then the constant, "You don't have a right to feel that way," it stuck with me as just another reason why I was a burden. Hearing it from my husband, a man that I trust completely and who is the biggest support in my life, makes it all the more painful and triggering. I don't think I would have the same reaction to a friend asking. With him though, I feel that he is questioning the validity of my wants and needs, which in turn makes me question my own emotions. Vicious cycle.

2) My husband not answering the phone in an "upbeat enough" way.

After some consideration, this one isn't really that surprising to me. I wouldn't have thought about it beforehand if my husband hadn't been such the BPD caregiver trooper that he is (still has a ways to go, like I do though) and brought up my reactions when I call him.

This one is an easy one to ponder on. I still struggle with trying to convince my father that I am interesting enough to listen to on the phone. I've actually tried time and again to call him to tell him about my struggles with BPD (and now bipolar disorder) and I am often ignored. I can't count how many times I've been in the middle of a sentence, stopped and asked, "Dad?" to see if he was listening and received no response for a good ten seconds. Then suddenly, like he's popped out of a trance, he goes, "Huh?" That is possibly the most invalidating thing that I have experienced from my own father. I want to believe that he cares for me but when I look at the difference between when I talk to him and our mother, it's night and day. My mother, while sometimes sharing different opinions than I am, actually cares to listen and will give me advice when I need it or will pick up on when I just need to vent. She is quite literally the best friend in the world... even though our past has been less than stellar.

Keep an eye out for your triggers, fellow BPD-ers. You would be surprised how helpful it is to tack down what some of your issues revolve around so that you can work them out either in therapy or with your partner or even in your own journal to write down how you are feeling and why. This disorder is a doozy and you have to be proactive about your involvement with your own treatment.

Rachel in the Sky with Diamonds... Out of One of Those Ring Vending Machines

I always end up starting these things out with, "One thing I can't stand about blah-blah-blah is..." and then I go on a tangent of about ten different things. This time I am going to try my best to stay focused on one issue and explain it to the best of my abilities.

I have been raped and was also molested during my childhood and every once in a great while, a flashback of emotions will hit me like a ton of bricks. It is so hard to put it into words but the best way I can think of to describe it is that it feels like I have done something to be ashamed of. That I am tainted and guilty and it makes my stomach twist into a knot. I suddenly have the urge to be covered from head to toe, definitely no shorts but pants on and the only thing that has been known to make me feel better with one of these episodes is when my husband holds onto me. It helps prevent that feeling that your body can get when it wants to explode off in ten million directions. 

I wish I knew what caused this sensation and I wonder if at any point during my treatment if I will be able to prevent the situations that trigger them so that I don't have to feel this way, ever again. It is a truly helpless feeling. Devoid of any hope. And it is not in any way helpful to my enlightenment of the disorder I was born with. 

If anyone that reads this blog (the four of you, ha!) have any idea of what this could be, I would be very grateful to get some reading material on it. Something to at least help the future occurrences, as I know that it will happen and I will hate it and I will again wish that someone or something could be there to help me figure out what in the hell is wrong with me.

Untitled (Because I Don't Want To)

I can tell that the depression is starting to win out again.

Why are people allowed to treat their coworkers with disrespect? Do we just not talk about it? Are we expected to ignore the other employee's talking down attitude? There is a difference, to me at least, between "being professional" and "letting someone walk all over you because no one wants to rock the boat." I don't want to rock the boat either. But I would much rather rock the boat than call my husband, crying hysterically, and needing a sedative for the two hours that I cried solid while driving for work.

I really do wonder... if these people knew how difficult it was for me to face each day. If they knew that I had a mental disorder that makes me highly sensitive to mistreatment. I wonder... if they would still speak to me the same way. I know I've said it before but it seems very short-sighted to ignore that there are other people in the world that have a slew of issues on their plate.

People are assholes. That is all.

Maybe the Problem is You

My entire life has been one giant uphill in the snow sack race. I'm not trying to be dramatic and I am not interested in playing the "Who Has Had It Worse?" game. I do know that I have had the short end of the stick for a long time.

Topography

My, my, I am all over the emotional map today. And I seem to have misplaced my compass. Bazinga...